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Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers. Steve House, Scott Johnston, Kilian Jornet

Training-for-the-Uphill.pdf
ISBN: 9781938340840 | 368 pages | 10 Mb

• Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
• Steve House, Scott Johnston, Kilian Jornet
• Page: 368
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781938340840
• Publisher: Patagonia

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Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level A Manual for Mountain Runners and Ski Mountaineers own emphasis on all mountain use, Training for the Uphill Athlete translates theory athlete who regularly participates in a mix of distance running, ski mountaineering,  Aerobic Threshold Test - Uphill Athlete
Knowing When and How to Add High Intensity Training: The Ten Percent Test Using Blood Lactate Testing in Mountain Running Outdoor DIY guide to determining your Aerobic Threshold for the sports of alpinism, mountaineering, rock and ice climbing, ski mountaineering, skimo racing, and mountain running. Training for the Uphill Athlete: A Manual for Mountain Runners and
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Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Steve House, one of the best mountaineers, and his coach Scott Johnston,  Training Plans - Uphill Athlete
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