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Learned Optimism: How to Change Your Mind and Your Life Martin E. P. Seligman
Publisher: Vintage Books

* Having high self-esteem will make me more effective. We focus on positive states, however, we actually change the brain, creating new neural pathways or habitual patterns of emotional stability, competence, positivity, contentment, and even joy—things that are consistent with longevity and good health outcomes. * I can and will achieve my goals. * Every day in every way, I'm getting better and. Known as the father of the new science of positive psychology, Martin E.P. Write down what you learn about your mind. Let me leave you with three things to help you get started on your path to change, all of which I learned from those five simple words. Learned Optimism Can Change Your Mind And Your Life. I will no I am flexible and open to change in every aspect of. No matter what change you want to create in your life, others have been there before. Life has always been a mystery. * I am strong and I am healthy. SYL101, A Self-development Blog With A Touch Of Fiction. Ruminating Optimist June 2, 2013 at 12:20 am #. (by Shape Your Life) Most people when first learning affirmations feel compelled to make their statement like this: “I no longer feel anxious when talking in public! If you're new here, you may want to subscribe to my RSS feed. Of course, optimism is a state of being often linked to genetics—you're either born an optimist or you're not—how you're raised, and your life circumstances. Having a small child left me with virtually no time for myself, and so no hope for recovery from the torture of my mind-numbing job.